The best part of this is, sleep is free. Your metabolism rate is a crucial consideration if you are trying to burn off body fat. Your metabolism is your engine and will burn more body fat if properly rested and given a chance to recoup and power-up.
Hi, my name is Garry.
I was jogging for an hour, 5 mornings a week, and yet my weight refused to drop below 110 kg. I couldn’t lose the body fat.
Your metabolism or metabolic rate is the engine your body operates to convert the things you eat and drink into energy.
This involves a long and complex series of biochemical reactions, where your body combines your intake of fuel with the oxygen you breathe.
Unused fuel is converted and stored as fat for later use.
Think of your metabolism as a perpetually running car engine that isn’t electric or hybrid.
Even while you’re at rest or sleeping, your engine is still running.
In northern Russia, there are places where the engines of trucks are never switched off because they would freeze if they were. Likewise, your metabolism must continue to function to keep you alive.
Exercising to burn off belly fat
Are you trying to burn off belly fat, exercising like crazy, and getting nowhere?
Why is it that some people seem to eat whatever they want and never gain weight while others say that just looking at food puts on weight – a slight exaggeration but everybody knows what they mean. It is the difference between fast and slow metabolism.
A slow metabolism may partly be due to genetics but there are four things that you can do to speed your sluggish engine up and say goodbye to the belly fat.
- Get more sleep
- Increase your muscle mass
- Get hold of a smart weighing scale to monitor fat loss and muscle gain with detailed feedback
- Start supplementing with vitamins and minerals, in order to;
- Sleep better
- Workout or work better
- Keep you healthy
- Help you avoid injuries such as muscle or joint pain
A lack of sleep
A lack of sleep can slow your metabolism and hinder your Goodbye Belly Fat campaign.
A study was done by the Annals of Internal Medicine, funded by the National Institutes of Health in America (NIH), over a period of two weeks. The subjects were 10 overweight adults, 3 women, and 7 men. The group had an average age of 41 and none of them smoked.
One subgroup of 5 was allowed only 5.5 hours of sleeping time while the rest were allowed 8.5 hours.
The results showed that the test subjects who were allowed 5.5 hours of sleeping time, lost 55% less body fat than those allowed 8.5 hours.
The group allowed less sleep lost 60% more fat-free body mass.
The group getting less sleep got hungrier than the others.
Common reasons for not sleeping well
Stress, too much coffee, etc., may contribute to a poor night’s sleep, but alcohol may be worse.
Alcohol may get you to sleep quickly but it will often cause you to awaken in the middle of the night and sleep no further.
It can also bring on heavy snoring and sleep apnea. (Mayo Clinic)
A heavy meal in the evening can also cause problems.
It’s important to get to bed on time.
An answer to my problem
The research had its limitations but gave me a possible answer.
Although the number of subjects was relatively few, the research period relatively short, it did have a possible answer to a question that had me baffled for several years.
I was jogging for an hour, 5 mornings a week, and yet my weight refused to drop below 110 kg.
It had to be a lack of sleep.
It was a period when I was only getting around 5 hours a night.
The breakthrough came when I began to get more sleep which was an unexpected benefit after I began taking mineral supplements.
There are 60 minerals in the pack that I use. (opposite)
It was only after I had read that calcium helps you sleep better that I realized that I actually was sleeping better.
To learn more about Youngevity head over to,
Stomach acid all-important for your absorption of nutrients from the food you eat. If you worry that your stomach acid has been weakened by those things listed below you can give it a boost by taking Betaine HCl before meals. Clicking on the image opposite will take you to Amazon.
- Carbonated drinks
- Pain killers
- A salt-restricted diet
- Antacid medication
What happens to fat when it is burned?
A few years back I saw a children’s educational TV program. In conclusion, it was stated that 85% of lost fat is breathed out as carbon dioxide.
Although I was surprised having never heard of such a thing, it seemed plausible when I considered what happens to gasoline/petrol when it was burned.
After I began writing this I went looking for more information to corroborate with what I saw on the kids’ program.
I found an article in an online publication called Science Daily. The article, published December 16, 2014, was based on material from the University of New South Wales.
Professor Brown (co-author with Meerman) affirms that out of every 10 kg of lost fat, 8.5 kg turns into carbon dioxide while the remaining 1.5 kg comes out in bodily excretions such as sweat and urine.
“None of this is obvious to people because the carbon dioxide gas we exhale is invisible,” says Mr. Meerman.
More than 50 percent of the 150 doctors, dieticians, and personal trainers who were surveyed thought the fat was converted to energy or heat.
“This violates the Law of Conservation of Mass. We suspect this misconception is caused by the energy in/energy out mantra surrounding weight loss,” says Mr. Meerman.
Consider: E=mc². If all of your fat was converted to energy, you’d blow up the world.
An increased heart rate increases oxygen intake
You can’t just breathe more or faster just to take in more oxygen. You’ll only succeed in hyperventilating.
Work needs to be done to increase your heart rate.
The increased heart rate gets the oxygen to where it is needed quicker, and increased muscle mass means that more of the oxygen will be used to burn a greater amount of fat.
To burn 1 kg of fat around 3 kg of oxygen is needed (British Medical Journal, 2014). As the air cools its density increases affording people more oxygen with every breath.
A cool well-ventilated bedroom will help you burn more fat while you’re sleeping
Higher oxygen content in the air you breathe while sleeping will also cause you to lose more weight while you’re sleeping.
When the air is cooler the concentration of oxygen is higher.
In the wintertime, plenty of blankets are a much better option than artificial heating which also produces CO2, while taking oxygen out of the air.
The room needs to be ventilated to replenish oxygen and keep exhaled CO2 at the bottom of your room’s air volume.
Raise your muscle mass through weight training
According to archives of online publication WebMD:
Do Strength Training to Build Muscle
When you exercise, you use muscle.
This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat.
According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
The best way to increase muscle mass is to incorporate some weight training into your workout routine.
If your planning to begin weight training, or indeed any kind of regular exercise, starting small is key, especially as you get older.
If you go too hard too early, you may be forced to stop because of
- Muscle soreness
- Muscle injury
- Joint pain caused by inflammation
Protein Supplements will help stop these things and speed up recovery.
Your progress may be halted temporarily in this way, or you may decide to give up and forget about it.
Training and exercise should be fun, otherwise, you’ll lose interest.
Keep it short and sweet, to begin with. Half an hour of exercise will boost your metabolism for 24 hours, and it is important to exercise 5 or 6 days a week.
The 4 main points:
- Try to get 8 hours of sleep more often than not
- Sleep in a cool well-ventilated room
- More muscle mass will cause your body to burn fat at a greater rate and the work required to get that extra muscle mass will help you sleep better.
- Start taking nutritional supplements
I trust there will be many people who benefit from this article, and I hope you found it interesting. Any feedback would be appreciated. If you have any questions or comments please leave them in the comment section below.
Thank you for reading.
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